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Wednesday, January 16, 2013

Work Out Wedensday

What a crazy week at work and at the gym!

Here is what I had to do yesterday at Cross Fit....

“Filthy 50″
For time,
50 Box jumps 24/20
50 Jumping pull ups
50 KBS 16kg
50 Walking lunges
50 K2E
50 Push press 45#
50 Back Extensions
50 Wall balls 20/14
50 Burpees
50 Double unders

It still hurts just as bad no matter how long you have been doing it. And Yes, I look like I am crying because I think I was.

So, I'll be soaking in a hot bubble bath tonight to ease my sore muscles because I am having a hard time moving.

1 comment:

  1. I don't know what most of that means...but good job!